Join us each Friday* in the Garden Room for a relaxing breathwork and meditation session.

What better way to start your weekend than by letting go of the stresses of the work week?

Working in partnership with Sadie from Cotswold Therapia, you will cover:

• How to breathe properly, using the diaphragm

• Breathing exercises to balance, energise or calm your mood

• Body Scan Meditation to focus on relaxing the physical body

• Ho’oponopono and Heart Activated Breathing Meditation – this is a beautiful, relaxing and deeply profound self-love meditation

During and after you will feel a sense of calm and compassion towards yourself and others around you.

Sadie is a holistic therapist with 17 years’ experience, she works intuitively, helping people to relax both emotionally and physically.  Sadie offers a knowledgeable and approachable service and is passionate about teaching people to take back responsibility for their wellbeing and guiding them to a more positive future.

Courses will run on Fridays from 4pm – 6pm. The first session will be Friday 14th October.

Sessions are priced at £35.00pp and are open to our residents and local guests as well.

Spaces are limited and booking in advance is essential, to book please contact the hotel directly on 01451 820243 or email reservations@lordsofthemanor.com

Please be aware, you do not need to bring anything to the session, everything you need will be provided for you. Please wear comfortable clothing.

Terms & Conditions:

An advance deposit will not be required, however, card details will be required to guarantee a space on the course. Cancellation within 24 hours will result in a 50% charge. A ‘no-show’ will result in 100% cancellation charge. 

*subject to availability